Penis enlargement exercises

special exercises for penis enlargement

There is a statement that even with a small genital organ it is possible to be beautiful in bed. However, this will not give a man confidence, and it is unlikely to be popular among women. Therefore, it is better to admit your problem and start solving it.

Today there are many different pills, creams, sprays, gels for penis enlargement. But spending money on this is impractical, since basically all this is just a marketing move by manufacturers and they will not bring any benefit. Therefore, the best and safer way to enlarge your penis is to train at home. The plus of these physical exercises is that you don't need to spend money on it.

It is worth noting that modern medical tests have proven the benefits and high effectiveness of these exercises.

How such training is carried out

There are many workouts for lengthening or thickening the penis. Both hands and assistive devices are used, for example, weights, thanks to which you can stretch the penis.

Important!Beginners should not do the exercises for more than 10-15 minutes. Further, the length of time can be increased to half an hour a day, but an abrupt transition should not be made.

The best time to exercise is in the morning or evening. The main thing is regularity and patience. You shouldn't expect instant results, everything comes with time.

Preparing for training

Any exercise should start with a warm up. In this case, in the truest sense of the word. Water procedures are a necessary element of training. A warm bath or shower is best, but just soak a piece of cloth in warm water.


To increase the length

The exercise should be done fairly quickly, as the penis should not cool down. He doesn't have to be completely erect, so you should think about something non-exciting.

It is necessary to grab the head or slightly lower and pull it in front of you and hold it in this position for 15 seconds. This is followed by a short rest. Next, you need to pull the penis to the right side, holding it for 15 seconds, then rest a little again, and then everything is the same, only to the left. And so in a circle for 10-15 minutes.

Tip:Don't stretch your penis too much, or you may get injured. Tension should be felt, not pain. You can also massage your penis to allow blood flow while you are resting, which increases the effectiveness of the exercise.

To increase the thickness

Penis training should be performed with partial erection, and also only after lubrication with a gel lubricant (lubricant). The genitals must be warm after a bath, shower or wiping with a damp piece of cloth.

You need to grasp the root of the penis with your thumb and forefinger to form a circle of these fingers. Thus, you need to massage the penis from root to head for 10-15 minutes. Return to the starting position, then rest a little and do the same using the other hand.

The result can be seen by doing this exercise every day for several months.

For foreskin

The penis should be fully erect, no need to lubricate it.

It is necessary to grasp the base of the penis with one hand and pull the skin towards the head with the other. The skin needs to be pulled quite tight and kept in this position until the erection decreases. Relax, then return to an erect state and repeat this exercise for 10 minutes.

This exercise should be done daily to form a nice and thick foreskin.

Penile Flexion

To enlarge your penis, you need to do this workout. However, this should be done very carefully, as it can injure the penis.

It is necessary to bend the penis with an erection of 50%. You need to wrap your hand around it and turn it in different directions. It is enough to perform the exercise for 7-10 minutes.

Important!If pain is felt during the exercise, stop.


Here you need a simulator with which the penis will be squeezed at the base. You need to achieve a full erection, and then squeeze the organ for a few minutes (2-3 minutes is enough).

This exercise improves blood circulation, sensitivities and erections. It is best to do the exercise in conjunction with others.

Kegel Exercise

Exercising will not increase the length or thickness of the penis, but it will improve erectile function. Good for the muscles of the penis.

It is necessary to tighten the muscles of the perineum, fix the position for 10 seconds, then relax, take a couple of breaths, and tighten the muscles again. Perform this exercise 2-3 times a day.

In order to understand where these muscles are located, you need to hold the stream during urination. The muscle that has tensed is the one that is involved in the workout.

Important!Do not perform the exercise with a full bladder, before that you must go to the toilet.


This exercise has a beneficial effect on male potency, as the penis is well supplied with blood.

Rotate the member 360 degrees clockwise and counterclockwise for 30 seconds. You need to repeat this 5 times.

Penis massage

Penis enlargement massage is a type of workout. It improves erectile function and blood flow to the penis.

A full erection should be achieved. Further, carry out movements, as in masturbation. Before completing the process, you need to squeeze the penis near the head with your fingers, forming a ring. Stay in this position for 5-7 minutes. You should not squeeze the organ too much, you can injure it.

Post-Workout Tips:

  1. Do not have sex for 2-3 hours, the body must rest;
  2. Try to get rid of bad habits, they do not give progress in training;
  3. Avoid stressful situations;
  4. Eat right;
  5. Lead an active lifestyle;
  6. Use small suspension devices such as weights. They stretch muscle tissue.


The name speaks for itself here. To do this exercise, it is necessary for the penis to reach a full erection. After that, you need to make rotational movements with the pelvis. The movements should be in different directions alternately. The exercise takes about 5 minutes. With regular training, the penis will gradually increase.

Consequences of Exercise

Every exercise has its pros and cons. Let's highlight them.


  1. According to the conducted experiments, 4 months of daily training allowed the participants to enlarge their genitals by 1. 8 cm;
  2. Improves erectile function;
  3. No investment required.


  1. Trainings take a lot of time, since the exercise needs to be performed not one, but in combination;
  2. Incorrect technique can cause damage to the penis;
  3. The result will not be instant, it will take months.


In order for the exercises to bring only benefits and noticeable results, you just need to follow all the recommendations and instructions.