A small penis is one of the most common complexes in men.Someone prefers to come to terms with this, and someone is actively fighting with their drawback.
To do this, there are sites on which there is information on how to increase a member for free and a huge number of videos, how to do it correctly.
An increase in the penis is carried out at home without the help of any auxiliary devices such as pump, pump, extender or weighting agent.The maximum that is needed for this is the self-liability tool that can be bought at a pharmacy for a symbolic cost.
Preparation for an increase in a member at home
If you watch a video on how to increase a member for free, it will definitely say how important the moment of preliminary preparation for this is.
- Take a piece of soft fabric, warm it well with an iron, or soak it in hot water.
- While the fabric has not yet lost heat, it needs to be wrapped around the penis, and no matter what condition it will be in.This will help warm up his muscles, prepare for stretching with hands.
- After the procedure ends, wipe the genital organ, let it dry.
Exercises to increase the penis at home
Before starting the exercises, you must definitely familiarize yourself with the video, where the exercise technique is shown in detail.If an unprepared person does this, then this can lead to damage to the penis.The video is available online and for free just so that any man can avoid the most common and frequent mistakes.
Jelking
This technique of free increase at home was invented by Arabs.The word jelk translated from Arabic just means the word milking.This is not by chance, such movements resemble the process of milking the animal.
You need to start increasing the penis when it is still in a relaxed state.You need to take a member in the right hand, squeeze it a little at the base, but so that the blood continues to enter his head normally.
Stretching
You can increase the member for free also with stretching.To do this, start pulling the member to the maximum length until you feel pain.In this state, the genitals must be kept for about five minutes, and then release.After the time expires, you must definitely give the penis a couple of minutes and proceed to the next exercise.
After performing this exercise, you need to rest for some time again and repeat Jelking again.
Squeezing
There is another exercise to improve blood circulation.To do this, pick up the penis’s head and begin to squeeze it quite actively, but remember that the exercises should be done easily and with pleasure, do not hurt yourself and try not to injure your body.
Rotation
Take the genitals at its base and try to unveil them in different directions, about 30 times clockwise and as much against the hourly one.After that, stir the head of the penis and make it erect in full.After that, the indicated exercise must be repeated again in the same amount.
An important point!In order for the materials to be always at hand, you can download the video, and if something is forgotten or remained incomprehensible, review it.This is completely free.
Massage
Massage is another free method of increasing, which normalizes blood circulation and helps fill the cavernous bodies, which are the main component of male dignity.With such an increase, it is also desirable to get acquainted with the technique, at least for the first time.
If you watch the video, you can draw some new massage techniques for yourself: circular movements, pinching, vertical and horizontal movements of the hands and much more.
Respiratory practice
The next exercise will help effectively increase the size of male dignity and maintain an erection for a longer time than usual.To perform such an exercise, you need to take care of maximum peace and solitude, since the method will require maximum concentration and concentration of attention, and extraneous noises and people can seriously interfere with this.
An increase in the penis with the help of this method will not occur immediately, you need to have a certain skill so that everything works out, and many men produce such a skill for years.
- Try to breathe in the air through your nose.
- Hold it a little in your mouth, clearly feel its bubble and try to swallow it.
- Feel how the air went into the stomach, try to direct it as close to the penis as possible.
- After you feel that the air will be almost near the penis, you need to feel a special point on your body, which is located between the anal opening and testicles.
- After that, return normal breathing, and do not remove your finger from the point of a few more seconds.
- If you learn to perform such an exercise correctly, then a large and hard penis will not make yourself wait long.
An important point!As for the time that needs to be taken to the exercises, then every day there is enough 15-30 minutes for this.Doctors advise practicing in the morning or evening of the day, since at this time the penis is the least tense and is easier to stretch and lengthen.
Conclusion
Thus, a member can be increased at home for free, without resorting to the help of various expensive devices, creams, ointments, pills and operations.
Anyone can increase the penis under the guidance of the video, however, the most important thing in such exercises that need to be observed is regularity and perseverance, since the necessary result can appear only after months or years, the member will increase slowly.However, it costs the effort.