All about natural penis enlargement

effective penis enlargement techniques

Almost every guy who is dissatisfied with the size of his penis knows what LLP is. Natural penis enlargement is not one technique, but a whole range of exercises that can influence the growth of the penis.


Who are the nupers? These are not just isolated individuals who use a set of exercises. Nupers are a whole community of men who follow the LLP program, communicate with each other on forums.

People exchange knowledge among themselves, share results. One of the members of this caste wrote a book called "How to enlarge a member. "

The principle of operation of the NUP

Penis enlargement techniques, collected in the "NUP" system, work in a complex. To ensure maximum results from a set of exercises, you must perform the techniques regularly and correctly.

Warming up

This exercise is best used first, as it affects the tissue and ligaments of the penis.

You can warm up your penis with a hot shower, make special compresses (dip a towel in warm water and apply to the penis for a few minutes), and also make special baths for the penis (place the penis in hot water that does not cause discomfort).

Using an extender, vacuum pump

Pumping allows for quick daily results. This method is used if you need to increase the size of the penis for a certain time. In order to get a lifelong result, you need to “practice” with pomp for 2-3 years.

The pump works on the principle of a pump: a genital organ is placed in a flask, and a certain pressure is generated inside a pear. Under the influence of frequent changes in pressure, blood flow increases, stretching of the tubules and membranes occurs. You need to keep a member in a flask for 15-40 minutes. Optionally, you can increase the period to 1 hour, but no more.

Wearing an extender is a long and arduous process. Every day, you need to stretch the penis using the device for 4 hours for 4 months. The process can be weakened by using convenient fasteners - a silicone strap.

Use of creams, gels

Gels, pastes and ointments for penis enlargement can be used during massage, or before the procedure - as a warming action.

Substances increase blood flow to the genitals, which helps to stretch the ligaments and tissues.

Techniques affecting blood vessels

The penis can be “stretched” on your own at home without the use of special devices. It is more convenient and cheaper.

There are 3 safe vascular techniques:

  1. Sitting.The basis is the sitting on your own member. To do this, you need to place the penis between the buttocks, and pull the testicles up. In this position, weight is transferred from the abdomen to the groin area, dropping to the genitals. Beginners need to sit on soft surfaces for a quarter of an hour. Experienced men can carry out the procedure for 40 minutes on firm seats.
  2. Testicular massage.The procedure is carried out in a relaxed state. The testicles are warmed up, massaged with light circular movements for a quarter of an hour. You can combine stroking movements with light strokes with your fingers.
  3. The jelqing techniqueinvolves pulling the penis out manually. To do this, apply a little lubricant to your fingers. Grasp the penis at the base with the index and thumb, forming a ring. Without strong pressure, slowly move the “ring” to the head, not reaching 1 cm. After a while, you can not apply grease to your fingers. Up to 200 characteristic movements can be done per day.

Clamping also belongs to this category. It is not recommended to use it, as it can cause harm to the genitals and sexual health.

Mechanical effect on the genitals

Before the procedure, you need to thoroughly warm up your penis. The penis must be grasped with your fingers at the head and slowly pulled. First forward, then up and down and also on the sides.

Each stretch takes 30-60 seconds. The number of repetitions is not limited. Also, do not pull too hard - the process should not bring discomfort or pain.

Biological additives

To ensure normal growth of the penis, it is necessary to consume a lot of protein (building material of cells), as well as vitamin C (for blood circulation), vitamin E (for tissue elasticity).

For this, it is recommended to include cayenne pepper and ginseng tincture in the diet.


The picture that can be seen just six months after applying the LLP technique is truly impressive. A year of classes can add up to 3. 5 cm in diameter to the size. A personal “workout” is selected for each person, combining the intake of supplements, as well as massage and exercise.