If the size of a man's penis is less than average, then this can easily cause self-doubt, stress and even depression. Moreover, the myth that it is impossible to satisfy a woman with little manhood only aggravates a deeply psychological problem in a person, becoming a source of serious complexes.
That is why more than 60% of men have thought at least once about how to increase the size of the penis at home and what needs to be done for this.
The main features of the action of funds
Men should remember that there is no strict norm for the length of the genitals and that this indicator is largely determined by the genetic characteristics of the organism. Moreover, if the length of the penis when excited is less than 8 cm, then this is considered a deviation from the norm.
Most penis length changes are aimed at increasing blood flow to the penis, making it appear larger. Also, some of them enhance erection and promote the production of testosterone, which has a positive effect on human sexual function.
Review of the most popular tools and techniques
Before increasing the size of his penis, a man is advised to familiarize himself with the most commonly used techniques, which are:
- Vacuum pump. This apparatus creates a vacuum that increases blood flow to the penis, thereby enlarging the penis. The vacuum pump is very easy to use. To do this, place the penis in a cylinder and then evacuate the air from it.
- Using a special ring. It should be worn on the base of the penis when aroused. The method will significantly increase the penis, as well as prolong the time of intercourse. The only drawback of this method is that after removing the ring, the penis will be the same. It is also worth remembering that the ring can be worn for no more than 30 minutes, otherwise the person will have serious consequences.
- Penis enlargement with baking soda. This is a long-standing folk method that will help enhance the growth of the penis. When done correctly, it is completely harmless.
In order to increase the size of your penis and at the same time not harm yourself, doctors recommend not using some methods that can cause serious complications in a person. In this case, it is better to achieve a lesser effect than to put your health at risk.
Tablets
Reception of various dietary supplements and other means of untested action can cause hormonal disruption in humans, as well as cause a number of disorders in the reproductive system. That is why uncontrolled oral treatment without a doctor's prescription is considered undesirable for practice.
Suspension of loads
The method of hanging weights promises to increase male dignity. The main disadvantage of this method is that it can damage the lining of the penis, cause edema, scarring, and curvature of the penis during erection. These effects are irreversible, so hanging weights is a bad idea for penis enlargement.
Penis enlargement: surgery, massage efficacy and better exercise
The most effective and at the same time safe ways to change the size of the penis are massage, special exercises and jelqing.
As auxiliary methods to increase the size of the penis, you can use various folk remedies, decoctions of medicinal herbs or infusions.
Massage
To perform a massage, massage oil must first be applied to the genitals. This will moisturize the skin and also prevent damage during the procedure.
It is necessary to start the massage by pulling the head of the penis. After that, you should stay for a few minutes.
Next, you need to massage the organ along its entire length. It is advisable to repeat this procedure daily, trying not to injure, but to stretch it.
Jelqing
The jelqing method is based on regular kneading and pulling of the penis. The duration of the procedure should gradually increase, reaching 30 minutes. It should be remembered that the organ should be massaged so as not to reach orgasm. If a person feels that a release will soon come, this moment should be deliberately delayed.
The enlargement of the penis in this case will occur due to the load on the organ. A man must act with extreme caution so as not to cause injury.
Exercises
Using exercises to enlarge your penis is one of the most beneficial techniques.
For this, the following exercises should be used:
- Lubricate the penis with oil, grab it with your thumb and forefinger at the base. Stretch the skin slowly.
- Gradually return to the base of the penis, then go down to the head, increasing the grip.
- Grab the penis at the base of the head. Stretch it until you feel discomfort.
Kegel exercises also help a lot to change the penis.
Reception of decoctions and infusions
A man can increase the size of his penis at home thanks to the use of special herbs. The best recipes for this are:
- Ginseng. It is considered a powerful aphrodisiac that arouses passion in men. It should be drunk 30 drops daily. The course of treatment should be long.
- Dubrovnik. It is best to use it in the form of an infusion: take a glass of boiling water for 5 tablespoons of herbs. The finished product should be drunk in 2-3 doses.
- St. John's wort. It affects blood circulation in the small pelvis, and also enhances potency. John's wort should be used in the form of an infusion: take 2 cups of boiling water on a spoonful of herbs.
- Aloe. Mix a spoonful of the juice of this plant with honey. Take three times a day.
- Sea buckthorn. With poor potency, sea buckthorn juice should be mixed with mummy and taken in a spoonful a day.
Using baking soda
Baking soda contains calcium bicarbonate, which has an effect on blood thinning. An increase in the penis is observed because blood in a liquefied state flows better into the organs of the reproductive system.
There are two ways to use baking soda for this purpose:
- Lubricate the penis with vegetable oil. Then apply baking soda to the skin. Rub it in thoroughly.
- Take a spoonful of baking soda and stir it in 1 liter of water. Apply a solution for performing baths. The duration of the procedure should be no more than 20 minutes.
Augmentation operation
Today, manhood can be increased by performing various operations. The most effective are the plastic of the frenum, dissection of the suprapubic region of the ligaments holding the penis, as well as the imposition of special implants that make the organ thicker.
Moreover, in recent years, lipolifting has been increasingly practiced, which is based on the introduction of its own adipose tissue into the body of the penis.
Before performing a surgical intervention, a man is advised to think carefully, since this is a rather serious procedure that can cause a number of negative consequences in the form of edema, pain, and sexual dysfunction.