Today, many men suffer from an inferiority complex due to a small penis. This fact can significantly affect the quality of your sex life and mental health.

Fortunately, progress does not stand still and many options have been created to make the penis bigger without surgery. How to increase a member for free, we learn in the article.

It's easy to enlarge a member

Before trying to enlarge the penis, you need to decide on your own size. If the length of the penis is 14-18 cm, and the diameter is 4-5 cm, then you should not worry. The problem is more of a psychological nature, since these norms are considered average.

in what ways can the penis be enlarged

Self-esteem is an important factor in sex. If there are constraints, many ways have been invented to increase the penis. Although the opinion that only a large penis can satisfy a partner is a myth. We will learn how to increase the size of the genital organ with the help of modern devices.

There are several ways to add a couple of centimeters to an organ:

  1. weights;
  2. jelqing - exercises;
  3. massage;
  4. ointments, gels;
  5. pump;
  6. extender;
  7. folk remedies.


The purpose of all devices, and especially exercises, is to give the body elasticity and increase volume due to the flow of blood at the time of erection. If you do the exercises regularly, then the result will not keep you waiting for several months.

Jelqing is a series of lengthy manual exercises similar to milking a cow. This method appeared one of the first. With it, you can increase not only the length, but also the volumes. Key benefits of a medical nature:

  • allows you to quickly and efficiently fill the penis with blood;
  • eliminate the formation of stagnant phenomena.

The method is as follows: at constant pressure in the trunk of the organ, microtrauma is formed. They heal effectively, and new ones are formed in place of old tissues, but already in larger quantities.

First, steam the organ. In this case, a hot wet cloth is applied to the penis. She is wrapped around the shaft of the penis and held for several minutes. This warming up before exercise increases blood flow to the organ. The exercises themselves should be performed for 60 minutes daily. The member must be without an erection.


An ancient and effective technique that is still used today in African tribes. It consists in hanging a weight on the penis. The weighting agent should be comfortable and small. You can hang several at once.

The load is able not only to lengthen the skin of the genital organ, but also to increase its diameter. Doctors say that with the help of devices, significant stretching of the skin can be achieved. This method does not affect the size of the penis itself.


A popular method for those who are wondering how to enlarge a member of the house is completely free. It does not require financial costs. With regular massage, you can achieve an increase in the penis by 5-7 cm in length and 2 cm in volume. The main advantages of the method:

  • increased potency;
  • improves blood circulation;
  • improves erection;
  • prolongs stamina during intercourse.

The first changes from regular massage appear in a month, after three months you can notice an increase of 3-4 cm. Before the massage, the penis needs to be warmed up. To do this, you can take a soft towel and warm herbal decoction. Wrap the penis in a cloth for a few minutes.

Folk remedies

Folk methods of enlarging the reproductive organ involves the use of readily available components. You can prepare the remedy at home.

The following proven recipes are recommended:

  1. Soda.You will need sunflower oil and a soft sponge. After taking a hot shower, you need to dry your penis with a towel. Coat the entire length of the shaft of the penis with oil, apply a little soda on top. Rub baking soda with a sponge for several minutes. An increase of 0. 5 cm should occur. The effect does not last long.
  2. Balm.Apply a little balm to the penis and massage in for a few minutes. Important: Do not apply to sensitive skin.


Penis enlargement with herbs is a separate item. For these purposes it is recommended to use:

  1. Ginseng.Helps to dilate blood vessels, increases blood flow to tissue cells, helps to produce hormones, increases sperm rate, improves sperm quality. Application: pour 20 g of dry herb with 200 ml of alcohol, let it brew for 5-7 days. Take 20 drops orally half an hour before meals. The course is 2 months.
  2. Ginkgo biloba.Increases the time of erection, increases the sensitivity of the penis, stretches the tissues of the penis. Application: Take a few drops of Ginkgo biloba extract, adding to tea. The course is 2-3 months.
  3. Peruvian Macais ​​a powerful aphrodisiac. Improves sperm quality, increases erection, increases sperm flow rate. Application: Add 1 teaspoon of powder to boiling water, let it brew. Consume 100 ml 1 time per day before meals. The course is 2 months.

Ways to enlarge your penis on your own

If you regularly use one of the methods, then you can noticeably increase the genital organ by 2-3 cm in a few months. Consider the rules for enlarging the penis at home.

Jelqing Exercises

jelqing exercises for penis enlargement

After warming up the penis, you need to moisten it with special lubricant or petroleum jelly. Bring the organ to a state of erection by 50%. Grasp the penis with your thumb and forefinger closer to the base, squeeze and pull the grip to the head of the penis. Repeat hand movement up and down. Repeat the exercise with the other hand. Repeat the procedure for half an hour or an hour.

When jelqing, you need to pay attention to the following points:

  • The glide along the shaft of the penis should be uniform. If you press on the head harder, it can lead to an uneven increase in the penis;
  • there should be no premature ejaculation. The erection level should remain within 50-70%;
  • should not be painful, although redness and blackheads may appear with regular exercise.

Complete the procedure by warming the organ. You can make a hot compress or take a shower, bath. Warm up for 5 minutes.


Before hanging the weights, do the Rope exercise. To do this, you need to warm up your hands and rub your penis as if you were rolling a rope. Weighing suspension rules:

  • Wrap an elastic bandage around the penis 1 cm above the head to avoid injury while hanging.
  • Press on the head of the penis, squeeze the blood out of it and screw the clamp to the penis.
  • Tie a strap with a weight attached to the penis with a string. The load must be on the surface.
  • Carefully rise and stand with the load for about 10-20 minutes.
  • After completing the exercise, repeat the "Rope" and perform the steaming procedure.

A 1-3 kg dumbbell or a plastic bottle filled with water can be used as a weight.

Important:It is forbidden to hang a weight on an erect penis. A member from the "weighting" procedure may acquire a bluish tint. You do not need to be afraid, it will pass when the penis gets used to it. Increase weight gradually: start with 1 kg.


Extender is a penis enlargement trainer. Usage can be divided into several stages:

  1. adaptation - lasts 1. 5 months;
  2. main.
penis enlargement extender

Adaptation begins with slight stretching of the penis and wearing the device for 5-6 hours a day. The first time you need to set the average level of stretching, gradually increasing.

Extender application rules:

  • First you need to understand how the fixture is attached. If you fix it incorrectly, then you can feel painful sensations. There should be a softening pad under the fastener. The extender is fixed at the base of the organ.
  • You can wear the device during the main period for more than 6 hours a day or divide the time into parts - 2 hours with breaks.
  • After the end of the time, massage the penis.

Vacuum pump

Suitable method for men who love all sorts of things from the sex shop. The essence of the method is to apply a special suction cup to the penis. Thanks to the vacuum, the flow of blood into the organ is stimulated, after which the suction cup is removed and the shaft of the penis is clamped at the base with a ring.

Interesting:The method is also used in official medicine for the treatment of erectile pathologies.

You can wear the ring for half an hour. After that, you need to take it off and massage the penis with steaming.

Ointments and Sprays

One of the most effective methods of penis enlargement are ointments, gels, sprays and creams. They contain a special composition that allows you to increase the "dignity" by 4-5 cm within a month. Before purchasing a drug in a pharmacy or from an official supplier, you need to carefully study the composition. If all components are natural, then you can buy the product and experiment on yourself. Ointments and sprays that contain chemicals are unsafe to use.

Funds affect the following processes:

  1. improve blood circulation;
  2. enrich cells with nutrients;
  3. affect sex drive;
  4. increase erection;
  5. increase the length and diameter of the penis.

How to use: Apply the preparation on the penis and rub with massage movements until completely absorbed. Use once a day. Rinse your hands thoroughly. The course is 2 months (depending on the drug). It is necessary to carefully study the instructions before use.

Whichever method of penis enlargement is chosen, you need to monitor the condition of the penis. If pain is present, pathological processes have begun, it is recommended to take a break or completely abandon the procedure. I hope the article helped answer the question: how to enlarge the penis at home for free.