A huge role in a man’s life is played by his potency and penis.If the first can be improved with the help of pills, then the sexual organ can bring a lot of torment.
A small penis size can become a complex for a man and ruin all the joys of his sexual life.Therefore, if you are not satisfied with the size of your penis, you can try to fix it.
Modern conditions only contribute to this.You can not only read and do exercises, but also resort to surgery - and then you can definitely be convinced of the expected results when it comes to the size of the penis.But this method costs money and can bring other problems to your sex life.
“What is the correct penis size to consider normal?”- you ask.
In fact, there are no standards for penis length.But it is believed that if the size of the penis in an excited state is less than 10 cm, then this is a deviation from the norm, and if it is less than 2 cm, then such a penis is called a micropenis.
In other cases, the man determines the normal size of his genital organ himself: for some, 14 cm is enough, while others are dissatisfied with the size of Tarzan and try to make it larger.A man determines the normal size of an organ by his aesthetic tastes, preference for a sex partner, and appearance.It is necessary to pay attention to the fact that the size of the penis does not greatly affect a woman’s satisfaction in bed, because the growth of the organ will only satisfy the needs of a man.And reading stories about the grandiose adventures of other men is harmful - they may lie.
The size of the penis depends on genes and characteristics of the body, like all other parts of the body.
The size of the penis is determined even when intrauterine development occurs.The penis then increases in size as the boy's height increases and he matures.If at this age (up to about 13 years) testosterone is inactively synthesized in the body, then the sexual organ will be small.
A small penis is also common in people who suffer from hypospadias or have undergone some kind of injury or surgery.But how to increase male power?
Effective increase in the growth of the penis using the manual method
Penis enlargement at home, fast, inexpensive and practically effortless - isn’t it a dream?!The growth of the penis can be increased in both thickness and length.
To increase the thickness of the penis, you need to artificially maintain an erection.In order to stretch the organ, you can use the method of penis enlargement using your fingers (manual method).In this way you can enlarge your penis up to 3 centimeters.This exercise should be done from 10 to 30 minutes a day in the morning or evening.
Before you begin to enlarge the penis in this way, you must consult a doctor, since the load for each person must be individual, and there is also a possibility that you cannot engage in this technique so that the penis increases its growth.
For penis enlargement to be effective, you need to follow some rules:
- the penis and everything that touches it must be clean;
- the position in which you do exercises that increase penis growth should be comfortable;
- You need to do exercises at a certain time each day, regularly;
- when massaging the penis, it must be lubricated with lubricant;
- during exercises that increase the growth of the penis, you need to be careful, there should be no pain;
- Before starting the exercises, the organ must be warmed up; correct completion also affects the result.
How to enlarge your penis by 10 cm
Penis enlargement by 10 cm in a small number of days is probably the dream of almost every man with a penis of any size, because who wouldn’t want to have a large penis?To enlarge the penis by 10 cm, you will have to be patient, since instant results will not appear in a few days.To feel the changes, you need to do the exercises regularly for at least a couple of weeks.So, how to enlarge your penis with home exercises?
- First, the penis needs to be prepared for further massage.To do this, you need to apply a warm compress to it, which is made from a soft cloth soaked in warm water.The wrung-out cloth should be wrapped around the penis for three minutes and the compress should be repeated two more times.Such a compress will improve blood circulation and elasticity of the skin of the genital organ, that is, it will make it easier to enlarge the penis by several cm.
- The penis should not be in an erect state.Pull it in the opposite direction from the body and hold it in this position for five minutes.After this time, give the organ a minute to rest and restore blood circulation with a two-minute massage in a circular motion.Repeat this exercise 4 times, each time changing the direction of pulling the penis (that is, the second time it needs to be pulled, for example, to the right).After the exercise, the genital organ should be lightly squeezed with your palm 10 times.
- Sit down and spread your legs wide apart.Take the penis in your hand and pull it 10 times in different directions (from the body, to the body, up).After this, the genital organ needs to be aroused, clasped at the base in a ring of the thumb and index finger, and passed the ring forward 10 times.After this, the penis needs to be pulled to the right side and made 10 circular movements in any direction.Then 10 rotations in the opposite direction.At the end of the exercise, you need to pat your penis 10 times on the left thigh and 10 times on the right.
Using the same exercises, you can achieve a small penis growth of several cm in a small number of days.
"How does a vacuum pump affect penis growth?"is one of the questions that worries many men.This device is the most popular for penis enlargement, but if used irregularly, it does not bring any benefit.By applying a vacuum to the penis, the pump improves blood circulation in the penis, making it larger.To prevent the blood from flowing back, the penis is pinched with a ring.It can be put on the penis for no more than half an hour, so the effect of a large penis is not long-lasting.In this way, you can make the penis bigger not for a few days, but only for the time the ring is on the penis, then the size will return to its previous size.
How to increase male energy
Over the years, it is more difficult to restore male energy and to make it more, you need to eat certain foods (you can mix strong tea, honey and vodka in equal proportions) and do exercises.
Emotions also influence potency: the more sincere the emotions, the better the manifestation of masculine energy.
Also, to make male energy more suitable, the following methods will be suitable (the sexual organ will work better):
- Bath (if there are no contraindications).After steaming, it instantly increases energy and strength throughout the body.Before taking a steam bath, it is better to run a broom over your body - this already improves the aura.
- Of course, sex.By having sex regularly, you can prolong and improve your health and masculine energy - it will last longer.Quality sex with your loved one will be the best medicine to increase the strength of men.Constant intimate relationships for men are a way not to retain energy in one place and to be young until old age.
- Prostate massage.Having reached the age of thirty, it is recommended to do it once a month.
- You should not smoke or drink.Each of these intoxications negatively affects both the body as a whole and the energy and strength of men.
- Obviously, but sport has a positive effect on all aspects of life, including intimate ones.
- Healthy eating is very important for men.A healthy diet ensures that men do not have fat deposits, which affect male energy - testosterone production is suppressed.And its small amount in the body causes even greater fat mass.As you can see, the answers to the question of how to increase male strength and energy are not so complicated.
All of the above methods help preserve male energy, which largely affects sexual life.
If you don’t just read the listed tips, but start following them, a surge of sexual energy can easily cover up any shortcomings in the size of your penis.Therefore, it is worth adhering to these rules.
So that the size in cm, which is a male organ, does not become a problem, you should also just love yourself, accept yourself as you are.Self-love brings love from the outside, then the number of cm will become unnoticeable.You need to admire your body and love it, then Tarzan will be jealous.To make your penis bigger, you will have to spend a lot of effort, and whether you will be pleased with the result or not is unknown.Surgery can be harmful, as can improper penis enlargement at home.Therefore, it is worth thinking many times whether this is necessary.