Since ancient times, people have been so arranged that they are constantly trying to change their appearance.This is dictated not only by the desire to raise self -esteem, but also with a “historical” memory.Men and women always flaunted in front of each other, first of all, to find a pair.Thus, women are concerned about their own figure, and men - how to increase the size of the penis.
What are the norms of the size of the penis
The strongest floor does not speak about this, but often thinks how to increase the length of the penis.If the genitals do not exceed eight centimeters - this can be considered, to some extent, by deviation.But, if you look at things really, it all depends more on the guy’s self -esteem with such a penis and the preferences of his girlfriend.In addition, the rumors that only a large size is able to give pleasure to both partners, doctors have long turned into a myth.The truth is that the dimensions of the penis - the length and diameter - do not affect sexual pleasure.As does not affect the size of the phallus, the growth of its owner.
If you still wanted to measure its penis “for the sake of interest”, then it should be in the stage of the maximum erection, and the ambient temperature is not lower than the room.It is necessary to measure on the back of the organ, placing it at right angles with respect to the body, from pubic to head.It is better to measure the thickness with a centimeter or roulette.The average thickness is 3-4 cm.
All parameters are purely individual, but there are generally accepted (in see):
- Up to 8 - micropenis;
- 8-12-small;
- 12 - normal;
- Over 15 - large;
- 20 and more powerful.
Having learned his own size, the man himself decides to increase them or leave everything as it is.
How to measure the penis correctly
The process itself is not as simple, but not as complicated as it can introduce.There are several nuances in it, among which these are:
- It needs to be measured only in a state of erection;
- A centimeter is pressed to the base of the penis from the back to the top of the head;
- The measurement is carried out three times a day - in the morning, day and evening, after which the arithmetic arithmetic is derived;
- The thickness is measured in three areas - at the base, in the middle and at the head;
- In the same, the arithmetic average is calculated.
Why do you need to measure the length three times?The "growth" of the penis varies during the day.She is dependent on:
- body temperature;
- level of excitement;
- psychological state;
- and some other factors.
How to increase the size of the penis
If after the implementation of all measurements, the final and irrevocable decision to increase the penis is still made, you need to figure out how to do it.And is it possible to carry out such a procedure at home without the help of a doctor, safely and for free.
In total, several variations are known how to actually increase the member:
- Vacuum pump;
- Gels, creams and ointments;
- Weights;
- Jelking;
- Medication;
- Massage;
- Special nozzle;
- Kegel exercises;
- Surgical intervention;
- Extender.
Further, these variations are analyzed in more detail, but you should not expect an instant result:
- Vacuum pump
Here is one of the first answers to the question of how to increase the penis.This device resembles a pump.The diameter varies.In addition to increasing volume, it also improves potency.The pump that is convenient to use at home can provide all possible assistance if an erect penis cannot achieve hardness itself.The pump improves blood flow and enhances the erection.
Before use, the penis must be treated with cream or other lubricant and administered inside.The air pumps out, creating a vacuum, and pressure begins to be on it.Due to the stimulation of blood circulation, it increases in size.It is worth noting that an increase in this device is temporary, therefore it is better to use it right before sexual contact.Video of the correct use of a vacuum pump is easy to find on the network.And to purchase it really in a pharmacy or sex shop.
- Gels, creams and ointments
Whatever it is chosen from this, the effect of these products can be auxiliary (in addition to stronger drugs), short -term (only for sex) and long -term.
Thinking about how to increase the penis, it is worth remembering that creams and ointments usually have a short -term effect.They can be mixed with a warming component to stimulate blood flow to the penis.This is a good option to temporarily increase the penis at home.
Gels and other ointments will not be able to provide a long -term result without an extender or at least massage.And do not particularly trust admiring reviews and attached photographs.
Among the best tools with an auxiliary effect to increase the size of the penis, a Belgian -made gel is distinguished.Popular abroad.Suitable for hormonal therapy in the case of gynecomastia.Additionally, it is used to increase - this process is provided by a hormone dihydrotestosterone, which, after penetration into the skin, triggers the process of cell division.It is also worth remembering that the uncontrolled use of a gel can bring a man to the loss of the ability to conceive children.
- Georgians
An increase in penis in this way can be traumatic.The whole essence consists in the influence of the outsider on the cavernous bodies of the organ and its ligament.This will extend the length, but will not change the thickness.
Before starting, you need to do a short massage.A lace is fixed in front of the head with adhesive plaster, on which the weight is suspended.There are a lot of such videos on the network.You need to start from fifteen minutes.The mass of the weight and the duration of the retention gradually become more.If the head is clenched, it is better to reduce the weight to avoid injuries.After all, it is important to know how to increase the member safely.
An increase in the penis of the suspension of goods to it is a traumatic method.Its essence is in effects weighing on ligaments and cavernous bodies.This leads to stretching, an increase in the penis in length.The thickness does not change.
- Jelking
It is a massage with hands.It is done quickly and gives a good effect.It is important that a member should not be completely in an erection.About three quarters.This procedure will help to answer whether it is possible to increase the penis at home.
First you need to warm up the cavernous bodies, this will increase their flexibility.For this procedure, you can heat salt or cereals at home, put in the toe and attach to the penis, warming everywhere.Then use a gel or other grease.Tightly grab the penis at the base and slowly move the ring from the fingers up, as if stretching.Starting with forty, gradually allow an increase in the number of stretches to a couple of hundreds.
To perform the second massage action, it is necessary to press on the penis with the whole palm.Grasp the dick and squeeze it for ten seconds.If the member is longer than the width of one palm, you can connect the second palm.In the process of squeezing, pull the penis up, down and to the sides.It is necessary to squeeze tightly, but not painful.
- Medicines
In this category, vitamins and hormonal drugs are usually referred to.It is believed that vitamins will help in an increase in a member.In fact, this is unlikely to come out, but the man will definitely be able to stimulate the erectile function and strengthen potency.For this, vitamins B, C, D and E. are used as well as selenium and zinc.All these components stimulate the body to produce testosterone, increase blood flow to cavernous bodies, help maintain potency at the proper level, stimulate intimate desire, and also increase the performance of the reproductive system.
There are men whose hormonal means affect the formation of the genitals in the process of puberty.It is only necessary to take them regularly.But this is not so.Hormonal drugs are safely drinking only according to the prescription of doctors, otherwise it threatens not the most pleasant consequences.Men should remember that hormonal drugs are not essential to develop the genital organs and can do more harm than good.
- Massage
In addition to increasing the length of the penis, massage with your hands will perfectly affect potency.The main thing is to perform correctly.
It is previously important to make a warming compress at home.One of the options is to wrap with a towel soaked in warm water.Repeat this procedure three times, holding a towel for several minutes.This will help increase blood circulation.
There are enough methods of massage of the penis to change the size of the penis for free.And some are mentioned in this list.For the result, it is important to do exercises correctly and regularly.And then a man will be able to increase a member without drugs.
- Special nozzle
How to increase a member quickly at home?Here is a great way.The nozzle is able not only to make male dignity longer and thicker, but also to stimulate erectile function.They are made of silicone or latex, there are open and closed.To increase the penis, it is better to opt for the latest form.
The nozzle can make a penis up to ten centimeters longer and a little wider in diameter.But on average, men stop at 3-6 centimeters long.Additionally, the sensitivity of the head becomes lower, and the sex itself is therefore longer.A lot of videos with details are posted on the Internet.
- Kegel exercises
They will also tell you how to increase the size of a male member for free.They prevent the development of pathologies, increase sexual pleasure, strengthen the penis and make it more visually.Do not need to do anything with your hands.Only strain the pubic and cocker muscle by three seconds.And so up to twenty times during the day.Little to increase the compression time to ten seconds with a break of four, and the number is up to fifty.
- Surgical intervention
How easy it is to increase a member - the question of this concerns many and some are ready to go even to radical steps.This method is one of the fastest and most effective, but there is another side of the coin - not every representative will be ready to afford similar costs.
The operation is performed two types - a member can either be lengthened or increased width.The operation is carried out under local anesthesia.The maximum that a man can count on is +4 centimeters.
- Extender
This is a special device for increasing the penis.It easily stretches the fabrics and those to avoid discomfort increase in size.A good option to increase a member without creams.The extender gives good long results.But it must be used for several hours a day.This may not be convenient for every man.The device exists in three types (waist, loop and vacuum), each of which is different.
Doctors' opinion on the increase in penis
Of all the mentioned ways to increase the member, the doctors pay tribute to the effect of the vacuum pump and Kegel exercises.True, the latter rather contribute to an increase in a penis, but to strengthen.
All experts in the intimate field consider the problems of increasing the penis in terms of removal of pathologies.The model can be called a man not with a long and thick organ, but without impaired potency and erectile function.
Lifestyle and nutrition
Most likely, most people do not know that his lifestyle and food behavior affect the human sexual system.
A lot of fatty foods, alcohol and a small degree of mobility can very quickly lead to impotence.It must be maintained, and the erection is regularly stimulated.To do this, you need to eat as much useful as possible.Among these products can be distinguished:
- Ginger;
- Seafood;
- Natural proteins;
- Vegetables and fruits;
- Different nuts.
It is known that smoking leads to spasms of the vessels of the penis, and reduce it not only visually.And a hangover due to an increase in the dose of alcohol will provide a man with a lack of sexual desire.
In addition, excess weight also visually reduce the volume of the penis, and the beer tummy will not allow it to use it in full force.
Kegel exercises during the day will improve blood flow and do not allow intimate muscles to atrophy.A simple morning exercise will support the body in good shape.The larger the width of the male body, the worse for him.
Exclusively female opinion
It must be admitted that the fair sex is seriously paying attention to the “growth” of the male member only in a couple of cases: sex brought them pain or did not bring any sensations at all.
Pain is the result of too long or large phallus.And the absence of sensations is just talking about the inexperience of a man, and this is not in size.Therefore, men should pay attention to female physiology too.During sex, you can experiment with poses and techniques, and then everything will be wonderful.
Summing up
Is it possible to independently increase the size of the penis?The answer is yes.But one cannot but take into account that all procedures and massages should be carried out regularly.And if a man does not even have the strength for a simple warm -up in the morning, it is unlikely that he is enough for a long time in terms of performing intimate massages and so on.
For many men, the parameters of their own sexual dignity have a great meaning.But in reality, do not seriously hide on these details.It is better to pay attention to the ability to use this organ, and then even medium and small volumes will not become an obstacle to getting true pleasure in bed.